Health reviews

Cognitive Behavioral Therapy: What Is It and How Does It Work?

Cognitive behavioral therapy (CBT) is a treatment approach that helps you recognize negative or unhelpful thought and behavior patterns. CBT aims to help you identify and explore the ways your…

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August 1, 2023

Health reviews

"Good nutrition is essential to keeping current and future generations healthy across the lifespan. A healthy diet helps children grow and develop properly and reduces their risk of chronic diseases.…

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July 1, 2023

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